A 5-minute guided meditation for softening, releasing, and coming home to yourself.
This meditation invites you to slow down and return to your natural rhythm...with the sound of flowing river water as your companion. Designed for quiet mornings, barefoot walks, or riverside stillness, this practice is a gentle reconnection to your breath, body, and inner wisdom.
Through guided breath, body awareness, and visualization, you’ll learn to:
• Let go of what no longer belongs to you
• Listen to the quiet rhythm underneath the noise
• Hear the river’s deeper message: You are not lost, only returning
Ideal for those moments when life feels loud or disconnected...this meditation helps bring you back to center, one breath at a time.
5-6 min audio (guided voice + river sounds)
Best with headphones or while in nature
Includes gentle prompts + a closing affirmation
Because sometimes, the most powerful healing is simply… remembering how to flow.
Music by Rockot via Pixabay
Used with gratitude.