A 5-minute guided meditation to reconnect with the intelligence of your body.

Your body holds a deeper knowing...an ancient intelligence woven into your cells. In a world that prizes noise and logic, this meditation is an invitation to pause, soften, and return to the truth that lives within you.

Perfect for moments when you feel disconnected, scattered, or simply need to remember: You have a compass. You were born with it.

What’s included:

  • 5-minute guided audio (MP3)
  • Gentle prompts to tune into sensation, breath, and inner knowing
  • Designed to be used anytime you need to ground, listen, and come home to yourself

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Best experienced with headphones + a quiet moment.

Music by πƒπ³π’πšπ§π’π¬ π‡π¨π§πœπ³πšπ«π¨π° via Pixabay
​Used with gratitude.