A 5-minute guided meditation to honor your boundaries and reclaim your energy.

Your No is not a rejection...it’s a redirection.

This gentle guided practice invites you to slow down, listen inward, and reconnect with the truth your body already knows.

Whether you’ve been overextending, people-pleasing, or simply forgetting your own needs, The Sacred No is a pause to come back to yourself. A reminder that boundaries aren’t walls...they’re bridges to peace.

What’s included:

• 5–6 minute guided audio (MP3)

• Grounding breathwork + body awareness

• Quiet reflection on what you’re ready to say No to...so you can say Yes to what really matters

Best experienced with headphones and a little uninterrupted space.

Music by Leigh Robinson / NaturesEye via Pixabay

Used with gratitude.